Art relax
Consider briefly the essence of relaxation and its benefits. In sports idea of relaxation is associated usually with relaxation of muscles. The more relaxed muscle at the beginning of its decline, the more effort it can afterwards. For example, if a billiards player before the beginning of the strike severely straining his arm, the movement will not be in such a crowded fast as if the blow was originally a relaxed hand. The same law applies to the muscles of the legs.
Clapping relaxed hand helped to cause severe shock, but also increase their accuracy. In addition, players who during training and competitions are able to maintain their muscles are relaxed, less tired and therefore are more likely to achieve success.
What’s more useful relaxation? It turns out that the work of all muscles, affecting the skeleton athlete, is closely linked with the main brain. From each muscle fiber in the brain constantly receives signals. They tell of the nervous system, the condition of a muscle. When the muscles relax, the flow is reduced and the signals from their brains also began to compose. This reduces the mental activity, areas of the brain gradually moving in idle state, then flow into the State of rest-sleep.
Athletes, muscle relaxation, one may immerse themselves in a time of deep calm on the brink of sleep. It is recommended that you use it in between games, where a one-day tournament participant will be meeting with several rivals.
Sit comfortably.
Close your eyes.
Relax the entire body, starting with the leg muscles and the muscles of the face.
Breathe through the nose. “Grasp” your breath. Breath … exhale-”one”, breath … exhale-”one”, etc. to breathe deeply, easily and naturally.
Save adopted the pose from 10 to 20 minutes. You can open your eyes to look at the clock. When you are finished on time this episode, sit just a few minutes first closed and then with your eyes open.
Don’t worry about how deep relaxation; do not strain.
This relaxation technique does not require special teachers and any workouts. It should be 1-2 times per day at any time, but not earlier than one 2:0 after the meal. So, muscular relaxation and self-hypnosis can sometimes help to correctness strikes on sighting balls; reduce fatigue, rapid restoration of physical strength and good psychological feeling. Therefore each athlete, chooses to achieve serious progress in Billiards is to adopt this method.